 Fiches nutritionnelles par produits |  |
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composition en vitamine pour 100gr
| Fruits \ vitamines |
vit C |
vit A |
Vit B1 |
Vit B2 |
Vit B3 (PP) |
Vit B5 |
Vit B6 |
Vit b8 |
Vit B9 |
Vit E |
| Abricot |
7.00 |
1.50 |
0.04 |
0.05 |
0.60 |
0.30 |
0.07 |
|
0.007 |
0.70 |
| Abricot sec |
2.00 |
4.70 |
0.01 |
0.16 |
3.20 |
0.70 |
0.26 |
|
0.01 |
4.50 |
| Ail |
30.00 |
|
0.20 |
0.08 |
0.65 |
0.60 |
1.20 |
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0.10 |
| Ananas |
18.00 |
0.06 |
0.08 |
0.03 |
0.30 |
0.16 |
0.09 |
|
0.014 |
0.10 |
| Artichaut |
8.00 |
0.1 |
0.14 |
0.03 |
0.90 |
0.21 |
0.07 |
0.004 |
0.03 |
0.20 |
| Asperges |
31.00 |
0.40 |
0.20 |
0.19 |
1.00 |
0.6 |
0.06 |
0.002 |
0.09 |
0.8 |
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Vit C |
Vit A |
Vit B1 |
Vit B2 |
Vit B3 (PP) |
Vit B5 |
Vit B6 |
Vit B8 |
Vit B9 |
Vit E |
| Aubergine |
5.00 |
0.03 |
0.04 |
0.05 |
0.60 |
0.23 |
0.09 |
|
0.02 |
0.03 |
| Avocat |
11.00 |
0.185 |
0.07 |
0.16 |
2.00 |
0.8 |
0.28 |
0.005 |
0.054 |
1.85 |
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Tableau des composants
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| Fruits \ Composants |
Glucides |
Protides |
Lipides |
Acides org |
Eau |
Fibres alimentaires |
| Abricot |
10.00 |
0.80 |
0.10 |
1.40 |
85.00 |
2.10 |
| Abricot sec |
60.70 |
4.80 |
0.50 |
|
24.00 |
8.60 |
| Ail |
27.5 |
6.00 |
0.10 |
|
64.00 |
3.00 |
| Ananas |
11.60 |
0.50 |
0.20 |
0.90 |
84.80 |
1.40 |
| Artichaut |
7.60 |
2.10 |
0.10 |
|
85.00 |
2.00 |
| Asperge |
3.50 |
2.20 |
0.20 |
|
92.00 |
1.50 |
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Glucides |
Protides |
Lipides |
Acides org |
Eau |
Fibres alimentaires |
| Aubergine |
3.50 |
0.90 |
|
0.40 |
92.2 |
2.50 |
| Avocat |
0.80 |
1.80 |
14.2 |
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76.4 |
3.00 |
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| Tableau des minéreaux en milligrammes
| Fruits \ Minéraux |
Potassium |
Phosphore |
Calcium |
Magnésium |
Soufre |
Sodium |
Chlore |
Fer |
| Abricot |
315.00 |
20.00 |
16.00 |
11.00 |
6.00 |
2.00 |
1.00 |
0.40 |
| Abricot sec |
1520.00 |
131.00 |
55.00 |
52.00 |
|
14.00 |
|
5.20 |
| Ail |
446.00 |
144.00 |
38.00 |
21.00 |
200.00 |
10.00 |
30.00 |
1.40 |
| Ananas |
146.00 |
11.00 |
15.00 |
5.00 |
3.00 |
2.00 |
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0.30 |
| Artichaut |
385.00 |
95.00 |
47.00 |
31.00 |
21.00 |
43.00 |
40.00 |
1.30 |
| Asperge |
270.00 |
70.00 |
20 |
12.00 |
|
3.00 |
40.00 |
1.10 |
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Potassium |
Phosphore |
Calcium |
Magnésium |
Soufre |
Sodium |
Chlore |
Fer |
| Aubergine |
260.00 |
21.00 |
10.00 |
13.00 |
9.00 |
3.00 |
55.00 |
0.30 |
| Avocat |
522.00 |
44.00 |
16.00 |
33.00 |
19.00 |
7.00 |
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1.00 |
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| Fruits \ Minéraux |
Bore |
Cuivre |
zinc |
Manganèse |
Nickel |
Molybdène |
Iode |
Cobalt |
Fluor |
Sélénium |
| Abricot |
|
0.12 |
0.20 |
0.30 |
0.02 |
0.01 |
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| Abricot sec |
|
0.30 |
0.20 |
1.50 |
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0.02 |
0.05 |
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| Ail |
0.40 |
0.15 |
1.00 |
0.46 |
0.01 |
0.003 |
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0.02 |
| Ananas |
|
0.08 |
0.09 |
0.40 |
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0.01 |
|
0.01 |
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| Artichaut |
0.35 |
0.20 |
0.50 |
0.36 |
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0.001 |
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| Asperge |
0.12 |
0.14 |
0.32 |
0.30 |
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0.002 |
|
0.045 |
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| Aubergine |
|
0.05 |
0.11 |
0.15 |
0.01 |
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0.004 |
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| Avocat |
|
0.24 |
0.60 |
0.19 |
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Apports énergétiques
| Fruits \ Apport énergétique |
KCalories |
KJoules |
| Abricot |
47.00 |
196.00 |
| Abricot sec |
266.00 |
1112.00 |
| Ail |
135.00 |
564.00 |
| Ananas |
52.00 |
217.00 |
| Artichaut |
40.00 |
167.00 |
| Asperge |
25.00 |
104.00 |
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KCalories |
KJoules |
| Aubergine |
18.00 |
75.00 |
| Avocat |
138.00 |
577.00 |
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